Weight loss and other benefits of besan kadhi

besan kadhi

Besan ki kadhi is considered an auspicious food in many North Indian households. Not only because it has traditional importance, besan ki kadhi is loved by many for its distinct taste and aroma. It’s loaded with Vitamins and minerals and helps in improving bodily functions and growth. The dish is rich in protein, calcium and phosphorous.

If you are a kadhi lover, here is some good news for you. Here are seven benefits of having besan ki kadhi:

01/ ​Good for anaemic patients

Kadhi is rich in iron and protein, which is a perfect combo to increase Haemoglobin.

02/ ​Radiant skin and lustrous hair

Besan boosts the collagen formation and has anti-inflammatory properties. All this helps in reducing acne, dark spots and other skin issues.

03/ ​Good for pregnant women

Kadhi is a complete YES for pregnant women. It is rich in folate, vitamin B6 and iron. It helps in the growth of the baby and reduces the chances of miscarriage by nourishing your body.

04/ ​Improves digestion

Besan kadhi is loaded with good bacteria, which is healthy for the gut. It helps in maintaining gut flora and improves nutrient absorption. All this, in turn, helps in improving the digestion.

05/ ​Helps in regulating blood pressure

Kadhi is rich in magnesium, which relaxes your muscles and helps in maintaining heart health. The phosphorus helps in regulating the lipid mechanism.

06/ ​Helps in regulating blood sugar

Kadhi has a low glycemic index, which makes it a perfect food for people suffering from diabetes.

07/ ​Weight loss

Besan kadhi includes besan (chickpea flour) and chaas as the main ingredients. Besan has more good fat and protein than whole wheat flour. It is rich in complex carbohydrates, folate and has a low glycemic index. Chaas helps in losing weight, building your immunity and is good for your heart. So, the next time you have kadhi, have it without any hesitation as it won't make you gain weight.



Weight loss and other benefits of besan kadhi Weight loss and other benefits of besan kadhi Reviewed by streakoggi on November 01, 2019 Rating: 5

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