Live: NBC News NOW - November

#Vaccine #2020Election Live: NBC News NOW - November 19, "Breaking the News: Censorship, Suppression, and the 2020 Election." 2020 Election Results Live: America Awaits Results #Election2020 #Election #DonaldTrump #JoeBiden #Vote2020 #Trump #Biden #Election2020 Senate election results 2020

How to reduce obesity in your kids

How to reduce obesity in your kids
How to reduce obesity in your kids

​3 ways to reduce obesity in your kids, as per research

As per a study conducted in 2018 by the Childhood Obesity, 8.82 per cent of children in India are obese. It's a matter of concern because in the past two decades obesity has led to a dramatic increase in the incidence of Type 2 diabetes among children.

According to a study published in the International Journal of Obesity, kid's routines affect their waistlines and sticking to a schedule during the preschool years impacts their health all the way to preteen years. Research says that teaching kids early in life about how to regulate their physical and emotional health is key to a happy and healthy life in future.

The study

The researchers looked at 11,000 kids from the U.K. Millennium Cohort Study, born between 2001-2002. They found that 41 per cent kids at the age of 3 had a regular bedtime, nearly half of them had regular mealtime and 23 per cent of them had limited screen time.
Sleep is very important for kids in particular as poor sleep is linked with obesity.

According to the researchers, having regular bedtime is the most important factor in predicting obesity because most kids that were obese did not have a regular bedtime.

According to the American Academy of Paediatrics, children aged between 3 to 5 should get at least 10-13 hour of sleep. Getting this amount of sleep daily is one of the most important factors for your child's health and development.

Sleep is very important for kids in particular as poor sleep is linked with obesity.

According to the researchers, having regular bedtime is the most important factor in predicting obesity because most kids that were obese did not have a regular bedtime.

According to the American Academy of Paediatrics, children aged between 3 to 5 should get at least 10-13 hour of sleep. Getting this amount of sleep daily is one of the most important factors for your child's health and development.

01/ 3 ways to reduce obesity in kids

Maintain a bedtime schedule
Make a bedtime schedule for your little one and help him follow that. If your kid is not in a habit to sleep early, you can readjust the schedule by making him sleep 15 minutes earlier each day until you reach the time you want him to sleep.

02/ Maintain a regular mealtime

Just like the bedtime schedule, having a meal schedule is equally important. Make sure your child gets all the required nutrients and does not skip a meal.

03/ ​Limit the screen time

Unlimited screentime is a door not just to one but many health issues including eyesight, obesity and mental health issues. Limit your little one's screen time for his healthy development.


Read more

from LifeStyle 

How to reduce obesity in your kids How to reduce obesity in your kids Reviewed by streakoggi on December 28, 2019 Rating: 5

Work from home 25-35$/H

Powered by Blogger.