Is having curd in winters good for your health?

Is having curd in winters good for your health?
Is having curd in winters good for your health?


Reasons of having curd in winters

Winters have arrived and it never comes alone. It brings together several health problems in which cold and cough is the common one. To keep themselves warm, people bundle put on all the heavy clothes they have but sometimes that’s not enough! It is equally important to have a diet that includes food that keeps your immune and digestive system healthy. In winters, people have the tendency to consume lots of sugary, fried and spicy food items along with copious amounts of tea and coffee. On top of that, since it is a festive season, the consumption of sweets and fried food is also very high. While they might help in getting your body warm, the indulgences of these kind of food items may have an adverse effect on our body. To keep yourself healthy, you must add curd in your diet as it can boost your immune system while providing relief to your gut. People think that having curd in winters might not be good,on the contrary, it actually is a good food and can even make your skin look better.

Boosts immunity

Nutritionally, curd is a superfood that not only cools your stomach but provides your whole body with protein, calcium and many such important elements. It is probiotic and aides in gut activity. Because it is very light on the stomach, it is often recommended to people with digestion problem. You might not be knowing this, but it actually boosts your immunity in winters. It contains Lactobacillus, a healthy bacteria which fights off fungus-related infections.

Good for bones

Curd has calcium in it, which helps in maintaining the density of bones while strengthening them as well. A bowl of curd daily in winters can increase your calcium levels while keeping your full for long. It’s a low fat and low calorie food that you can consume to keep your weight at bay as well.

Healthy and nourished skin

In winters, dry skin is a common sight. Curd can also help in this situation. It moisturises the skin and heals it naturally. Not only that, curd is a common ingredient for face packs. It has lactic acid which is a great exfoliator and helps in clearing blemishes and the dead cells.

Verdict

While Ayurveda has often advised not to have curd in winters, you can actually consume it during the daytime in winters as it is easy to digest during that period, However, those suffering from respiratory ailments should avoid consuming curd during winters, especially during the night.

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Is having curd in winters good for your health? Is having curd in winters good for your health? Reviewed by streakoggi on December 22, 2019 Rating: 5
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