Why is it harder to lose weight in winter? We tell you the truth

Why is it harder to lose weight in winter? We tell you the truth
Why is it harder to lose weight in winter? We tell you the truth

Winter weight is a REAL thing

From dealing with the cravings of comfort food to battling the ice-cold wind as you head out for work, winter can be a difficult time for a lot of people. The sun no longer greets you in the morning and the darkness looms in as early as 4 in the afternoon.

Hence, for most of us, the winter season is all about getting the bare essentials done and heading back to the comfort of cosy bed and blanket as soon as possible. As the temperature drops, it becomes harder and harder to go outdoors, let alone working out and making healthy food choices.

If you too find it increasingly difficult to be active and stay on the path of fitness during the winter season, be rest assured that you are not alone. Winter weight is a REAL thing and we tell you the four most common reasons for the same.


The natural urge to stay at home

When it is freezing outside, you are naturally inclined to stay holed up. After all, who wants to go and hit the gym when the home is warm and comfy? The winter season also translates into warm blankets and binge-watching your favourite TV series, which could be one of the possible reasons why we gain weight.

​Shorters days can be blamed

The days are becoming shorter and darker which makes it all the more difficult to go outside for any physical activity. As the sun starts setting earlier than usual, your motivation to hit the gym or simply go for a walk also takes a hit.

​You are reaching out for junk food

From hot chocolates, creamy soups to mouthwatering gajar ka halwa, winter is the official season of delicacies. With warm comfort food available almost everywhere, we are naturally inclined to consume food which will help us stay warm. Moreover, since the cold, hard weather makes it difficult to head to the kitchen to prepare something fresh, we tend to consume a lot of processed and junk food.

​Seasonal affective disorder

For some people, winter isn’t exactly the season of merriment and joy. They feel down and out owing to the shorter days and less exposure to the sun. When you are not feeling your best, getting out of the comfort of your bed to brave the biting winter can be a huge task.

Some may also develop the seasonal affective disorder (SAD) which is a type of depression that develops due to changing of the seasons. It can result in excessive sleepiness, loss of interest in daily activities, social isolation and irritability.

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from LifeStyle 

Why is it harder to lose weight in winter? We tell you the truth Why is it harder to lose weight in winter? We tell you the truth Reviewed by streakoggi on December 26, 2019 Rating: 5
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